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What is Pilates?
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Pilates is a movement system that treats the body as a whole. The integration of mind and body allows for a full body workout in less than 1 hour.
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Pilates is a unqiue form of exercise based on the following concepts: breath, control, concentration, centering, flow, and precision.
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Pilates can be performed on a mat or apparatus, such as a reformer, cadillac, tower, chair, or ladder barrel.
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Respira Pilates Studio is a fully equipped apparatus-based studio offering one on one training.
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Respira Pilates Studio has teamed up with a local private yoga studio to offer semi-private mat classes (max 5 people).


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